Heals your gut and promotes healthy digestion
If you are experiencing digestive issues (constipation, diarrhea, gas, belching or all), the gelatin and other nutrients in the broth help to heal and seal your gut and curing your digestive problems.
Detoxifies your body
Contains an amino acid profile (glycine and proline) to help your liver remove toxins from the body.
Bone broth is hydrophilic meaning it attracts and holds liquids. Because of this it holds in digestive enzymes helping you to digest your food more efficiently.
Inflammation can result from a variety of sicknesses and diseases including diabetes, autoimmune, stress and even obesity. The amino acids found in bone broth such as glycine, proline, and aginine all have anti-inflammatory effects on the body. Glycine can also have a calming effect that could also help you sleep more soundly and peacefully.
Heals your joints
As you age your joints begin to show signs of wear that could result in pain, discomfort and limitations to activity. Bone broth gives you a generous supply of glucosamine, chondroitin, and other glycosaminoglycans (GAGs) that help heal your joints. The breakdown of collagen in bone broths is what produces gelatin.
Promotes healthy hair and nail growth
The gelatin in the broth helps promote healthy growth of hair and nails.
Packed with collagen
Collagen is a protein that helps the body burn fat and form lean muscle mass. It also helps improve facial tone, helping to erase fine lines.
Essential fat-burning minerals
Provides you with calcium and magnesium which helps balance your hormones and stabilize digestion.
Besides being nourishing and healing, it is also satisfying and makes a perfect in between meal snack. You can create a host of simple snacks or meals with bone broth.